Elderberries are little powerhouses of goodness — rich in antioxidants, vitamin C, and immune-supporting anthocyanins. For generations, they’ve been turned into syrups and tonics to help soothe coughs, colds, and seasonal sniffles. While homemade herbal remedies aren’t scientifically tested, elderberry is the main active ingredient in a popular over counter medicine.
This simple homemade version is gentle, nourishing, tastes delicious and is very easy to make, so you’ll be glad to have it in your pantry.
ELDERBERRY SYRUP
Ingredients:
2 cups fresh elderberries (remove all stems and unripe berries, as they can be toxic if not properly prepared)
2 cups filtered water (enough to cover berries)
1 cup raw honey
Optional spices (for warmth & extra flavour):
Cinnamon stick (or 1 tsp ground cinnamon)
3–4 slices of fresh ginger
3 star anise
Whole cloves
Lemon juice
Method
- Simmer the berries
Add the elderberries and water (plus spices if using) to a saucepan. Bring to a gentle boil, then reduce heat and simmer uncovered for about 30 minutes, stirring occasionally.
- Strain the juice
Remove from heat and let cool slightly. Mash the berries gently with a potato masher to release more juice, then strain through a fine mesh sieve or cheesecloth.
- Sweeten with honey
Allow the liquid to cool to lukewarm, then stir in the raw honey until dissolved.
- Bottle it up
Pour into sterilised glass jars or bottles. Store in the fridge for up to 6 months.
HOW TO USE IT?
FOR PREVENTION: 1 tsp once or twice daily
TO EASE COUGH: 1 tsp up to three times a day for kids, 1tbs for adults
HOW ELDERBERRY SYRUP HELPS WITH COUGH?
Elderberry syrup can help with coughs in a few different ways:
- Soothing the throat. The syrupy texture coats the throat, giving temporary relief from irritation and dryness, which often trigger coughing.
- Anti-inflammatory properties. Elderberries are rich in antioxidants (especially anthocyanins) that can reduce inflammation in the respiratory tract, easing that scratchy, sore-throat feeling.
- Antiviral support. Studies suggest elderberries may help stop viruses from replicating and binding to our cells, which can reduce the severity and duration of colds and flu.
- Immune system boost. Elderberry is thought to stimulate the immune system, helping the body fight off the infection that causes coughing in the first place.
- Honey’s effect. Honey itself is a time-tested cough remedy. It has antimicrobial properties and forms a protective layer over the throat, calming cough reflexes.
So, while elderberry syrup doesn’t directly suppress a cough like pharmacy syrups do, it helps tackle the irritation, supports healing, and boosts the body’s defenses – all of which naturally ease coughing.
Stay Well!
Love,
Egle
