Stinging Nettle benefits and Green Smoothie Recipe
Despite its reputation for pain, stinging nettle can be used for food and is extremely nourishing. Studies have shown stinging nettle has antioxidant, antimicrobial, anti-ulcer, astringent and analgesic capabilities. What about stinging? Boiled water eliminates stinging. Stinging nettle leaves can be stemmed and cooked similar to spinach. Nettles can be added to soup or stew…