Despite its reputation for pain, stinging nettle can be used for food and is extremely nourishing. Studies have shown stinging nettle has antioxidant, antimicrobial, anti-ulcer, astringent and analgesic capabilities. What about stinging? Boiled water eliminates stinging. Stinging nettle leaves can be stemmed and cooked similar to spinach. Nettles can be added to soup or stew…
A good source of vitamins A and C, Butternut Squash is at its best in the UK from September to December. Perfect for adding some colour to your plate, butternut squash is a versatile ingredient that goes a long way – whether roasted, mashed or blended, the options are endless! Today I want to share a soup recipe. This…
There’s nothing like fresh fruit and vegetables at their seasonal best. There’s something so good about eating food when it’s just been picked. It tastes better, it’s better value and it’s a better deal for the planet. Pumpkin fruit is one of the widely grown vegetables incredibly rich in vital antioxidants, and vitamins. Pumpkins are in…